Myth: Participating in Meatless Mondays is a simple step I can take to improve my own health and the health of our planet.
With Meatless Mondays conversations swirling in the news, you may wonder if eating vegetarian meals one day a week can actually improve your health and help the environment in the process. But you might be surprised to find out the reported benefits of Meatless Mondays may not live up to the promise. The Facts: Meat, and beef in particular, is good for you AND good for the planet. In fact, eating vegetarian meals isn’t a shortcut to saving the planet or eating healthy and may actually do more harm than good. Research shows that the healthiest diets include moderate portions of nutrient-rich meat and poultry. Contrary to Meatless Monday campaign claims, beef is both environmentally and nutritionally efficient – cattle farming requires less land, water and energy than in the past and provides 10 essential nutrients to your diet. Here are some common questions people ask when it comes to Meatless Mondays: [Read more…]