Are vegetarian diets healthier than diets that include meat? Not necessarily. Read on to learn how vegetarian diets stack up against diets including lean meat.

Myth: Vegetarian diets are healthier than diets that include meat

According to a recent Gallup poll, only 5% of American adults consider themselves to be vegetarians. However,  vegetarian diets are a frequent topic of conversation in the news and in daily conversations. With all the chatter about vegetarianism, you may want to find out if vegetarian diets really are healthier than diets that include meat.

The Facts: Experts agree that the healthiest diets include a balance of fruits and vegetables, whole grains, low-fat dairy and moderate portions of nutrient-dense lean meat and skinless poultry. In fact, there are some risks associated with vegetarian diets that don’t ensure adequate intake of important nutrients. A recent Glamour article notes a plant-based diet, plus lean meats and fish, is the diet that will make you feel your best.

Learn more about how incorporating lean meat, like beef, into your diet can ensure good health: [Read more...]

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